Understanding Foods
Why are Almonds Good for the Body?
The only state that produces almonds commercially is California whose cool winter and mild springs is conducive to let almond trees bloom. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. It is already known to help with weight loss while having that filling indulgence which most Americans desire. It helps prevent diabetes since the seed consist high magnesium supply so that when it is being drained out in the urine with people who has high blood sugar, it complements the loss. It ameliorates arthritis and other inflammatory joint disorders because it carries the renowned antioxidant agent found in vitamin E. it also inhibits cancer-cell growth because of its ability to stimulate a molecular mechanism to protect the damaged cell and it also decreases Alzheimer’s risk. If you want to gain all these health benefits then almonds should not be missing in your daily food intake.
Even during the ancient times, almonds have already become a beloved nut. Because of the known benefits of almonds like increasing brain capacity, intellectual ability, and longevity, the Egyptians of old use almonds in their daily diet. They are either eaten raw, roasted or salted, and even use in many body lotions and fragrances.
But not every kind of almond is good to eat since there are those that are sugar coated, hydrogenated oils and a lot of sodium.
Almonds contain an abundance of good fats which are monosaturated fats. They help lower blood cholesterol levels. This is not like saturated fats and dangerous trans fats since monosaturated fats can actual improve the health of your arteries. If you eat a handful of almonds five times per week, the risk of heart disease can decrease by fifty percent.
Another effect of having good fats in almonds is that it help you to lose weight. With almonds you always feel full for a longer time.
Another benefit of eating almonds is that they are full of vital nutrients. We already mentioned that they contain vitamin E but it also contains calcium which makes our bones strong, fiber which helps our digestive system, and protein which keep you full longer. Almond has the most of these vital nutrients compared to other nuts.
Whatever foods you are preparing, putting almonds in them will be great and healthy. Chocolate covered almonds are also ideal for dessert.
For those who want to lose weight and improve their health, almonds are the best foods to eat. Almonds come in different qualities and flavors. The best almonds to buy are California almonds.