Understanding Foods
Why are Almonds Good for the Body?
The only state that produces almonds commercially is California whose cool winter and mild springs is conducive to let almond trees bloom. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. It is already known to help with weight loss while having that filling indulgence which most Americans desire. It helps prevent diabetes since the seed consist high magnesium supply so that when it is being drained out in the urine with people who has high blood sugar, it complements the loss. It ameliorates arthritis and other inflammatory joint disorders because it carries the renowned antioxidant agent found in vitamin E. it also inhibits cancer-cell growth because of …